Thursday, 26 July 2012

不加一滴水~ 超软南瓜全麦馒头 Super Soft Wholemeal Pumpkin Mantou


我喜欢全麦馒头,那种100%用全麦面粉做的,做了后,馒头口感很扎实,老公不爱吃,就只有我一人把它们啃完!之前家里有非常多的南瓜,就很大胆的,把馒头里的水份,全以南瓜泥代替,很意外的是,出来的效果,出乎意料的好!口感非常蓬松,不像全麦馒头那样扎实,就连老公也爱吃 ^^



看,这个被我冷冻了近一个月的馒头,再蒸热后,扒开内部的组织,依然如刚出炉般的松软,吃的时候,还可以尝到阵阵的小麦香,真好吃!


食谱改自:这里

材料

全麦面粉 350g
南瓜泥 320-350g(不要一次加入,根据南瓜的水分多寡而加入)
幼糖 25g
橄榄油 10g
即溶酵母 3g

(我把南瓜蒸熟后,用网过沥南瓜的水分,然后放入冰箱隔天才用,这样南瓜的水分会减少些。也可以用刚蒸好的南瓜,那么南瓜泥的份量就要减少)

做法请看:这里


 
 
 

23 comments:

  1. 这个用全麦面粉和南瓜的健康版馒头好料,我喜欢,食谱收下先,谢谢哦!
    Cass,做法那个连接按不进去。

    ReplyDelete
    Replies
    1. Casey,
      谢谢你的提醒,已经改好了:)
      那我就等去你家吃咯,嘻嘻~

      Delete
  2. 冷冻一个月??是蒸好了才收进结冰处吗?
    我还真的不曾把食物收藏这么久叻!

    ReplyDelete
    Replies
    1. eileen,
      这两个,是掉在冰格里的一个角落,本来以为不能吃了,拿来蒸玩玩的!
      蒸好后,发现真的还可以吃,而且味道还和刚出炉的一样,所以才放上来。。

      Delete
  3. 我也喜欢南瓜馒头,但怕做到皱皱的。。哎呀,吃你做的就好了。。哈哈!

    ReplyDelete
    Replies
    1. Mandy
      不怕不怕,自己做的,比较健康,好吃就好:)
      有时我也会做出皱皱的馒头的,嘻嘻!

      Delete
  4. 这个好健康噢,有全麦又有南瓜,早餐吃这个配kopi对我而言就已经足够了。。。
    我也是喜欢把做好的面包和包子放进冷冻部,要吃时拿出来退冰,再弄热,
    哈哈想要吃东西,冰箱永远有存货。。。

    ReplyDelete
    Replies
    1. Sally,
      哈哈,我也是喜欢这样子吃,馒头配kopi o,好好吃呢!
      我没有退冰,从冷冻个拿出来,就直接放入蒸笼里喔。。

      Delete
  5. 我很喜欢南瓜
    颜色实在漂亮

    ReplyDelete
    Replies
    1. 鲸鱼,
      可能没有水进去吧,颜色就那么深!

      Delete
  6. Looks fluffy and moist. I like. Thank you for sharing.

    ReplyDelete
  7. 我也爱南瓜~~~~拿几粒送我可以吗?

    ReplyDelete
    Replies
    1. Ah Loy
      我刚刚又有一批馒头出炉,给你新鲜的吃:)

      Delete
  8. i also did not add water when i made pumpkin small buns, and i always like to add pumpkin into bread, buns and kueh, yours sound so healthy and good!

    ReplyDelete
    Replies
    1. Sonia,
      Because my husband doesn't eat pumpkin, so usually i will add quite a lots to buns or bread and to my suprise he can accept it :)

      Delete
  9. 我的早晨有着落了~^_^

    ReplyDelete
    Replies
    1. 路人兄,
      哈哈,没问题,要吃多少,自己拿:)

      Delete
  10. cass, you are tempting me to make mantous again!i enjoy making bread and mantous..and of course love eating them! I dont think i will have any leftover to freeze if i make them :)

    ReplyDelete
    Replies
    1. lena,
      hahaha, you should try this. In fact, this one better than the previous ones:)
      i am very sure you will like it!

      Delete
  11. 这个全麦馒头是我妈妈的最爱,我也喜欢配上咖啡更赞!

    ReplyDelete
    Replies
    1. 小厨,
      噢,我妈妈也是喔,看来我们的妈妈比我们还更注重健康喔,嘻嘻。。

      Delete
  12. Pumpkin man tau especially with whole wheat flour, I love it...thanks for sharing!

    ReplyDelete
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