Tuesday, 23 October 2012

香蕉核桃五谷糙米面包(直接法)



水果当中,我最喜欢香蕉和木瓜。每次回家看老妈时,都一定会买那些体积小小,看了好像营养不良的小香蕉,其实这些小香蕉,味道最甜美,它们大多天生天养,没有施加肥料和农药,甜味和香蕉的浓香味,比在超市包装的美美的香蕉,不知好吃了多少倍呢!
 


 
这回也不列外,依旧买了一大串的小香蕉,吃了几天,有几条开始熟透,外皮开始发出现小黑点了,反正现在也不能做蛋糕,就丢入拌缸里做面包吧 ^.^
 
很喜欢这个面包,虽然是自己加加减减的配方,因为加了熟透的香蕉,吃进口里,可以尝到淡淡的香蕉味;又因加了很多核桃,每一口咬下,都吃到松松脆脆的核桃,不涂抹牛油和果酱,净咬着面包,都好吃的很呢!即使面包放了3天,口感还是一样松松的,不会干干,好好吃哦!
 
 
 
 
 
 
材料
高粉 250g
五谷糙米粉 50g
砂糖 40g
即发酵母 3/4tsp
盐 3g
鲜奶 85g
蛋液 30g
熟透的香蕉泥 100g
橄榄油 15g
烤香核桃 100g(切碎)
保留少许蛋液扫面用


做法(面包机):
  • 把全部材料(除了橄榄油和核桃碎),加入拌缸内
  • 先把面团略打成型,再加入橄榄油
  • 面团完全打好后,最后才加入核桃碎搅拌均匀(约5分钟),才开始发酵做整形

烤箱温度:
  • 170度,25分钟,下层(用厚的玻璃盘子)




28 comments:

  1. 哟哟!我排第一个,可以整盘带走吗?呵呵

    ReplyDelete
    Replies
    1. 大头,
      你那么赏脸,当然可以哦,嘻嘻。。

      Delete
  2. 这是健康有益的面包也~
    现在有人为我送上就太温暖了~ 嘻嘻~ :)

    ReplyDelete
    Replies
    1. joceline,
      对hor,你刚刚病好,来,请你吃:)

      Delete
  3. 来吃营养健康面包了! :)

    ReplyDelete
  4. 给我两粒
    我要做明天的早餐

    ReplyDelete
    Replies
    1. 鲸鱼,
      来,丢两粒过去,接好噢,哈哈!

      Delete
  5. Cass, I also want 1 for breakfast tomorrow morning! I've seen banana & walnuts in cakes b4 but never thought of using them in making bread! Good idea, Cass, good idea! Thanks for sharing!

    ReplyDelete
    Replies
    1. Jessie,
      I made this many times and the buns really taste good. Must use over ripe banana to make it.

      Delete
  6. 周日都不会烤面包,请我吃营养面包!:)

    ReplyDelete
    Replies
    1. Mandy,
      没问题,自己拿,不要客气哦 :)

      Delete
  7. cass, 最近家里常出现很好吃的面包咯

    ReplyDelete
    Replies
    1. Li Shuan,
      嘻嘻,很多都是家里剩余的东西,然后东加西加的 :)

      Delete
  8. 哇!多多核桃哟!
    我也要2个来补补脑,免得被人嫌我笨!

    ReplyDelete
    Replies
    1. Wendy,
      不要生气,来,我请你吃面包 :)

      Delete
  9. 我也喜欢香蕉面包 ^^

    ReplyDelete
  10. 好养生的面包,有加进香蕉泥一定很香!
    :)

    ReplyDelete
    Replies
    1. casey,
      对,有着淡淡的香蕉香味 :)

      Delete
  11. 很棒的面包,也很健康哦。。。

    ReplyDelete
    Replies
    1. 轩宏妈妈,
      给家人的,一定要吃健康的,对吗 :)

      Delete
  12. This comment has been removed by the author.

    ReplyDelete
  13. sorry to leave a comment here , i was so strange you did not use yeast on it and the bread turn out so nice .May i know it really yeast off ?

    ReplyDelete
    Replies
    1. Peow Lai,
      Thanks for your comment. I've ammended the recipe :)

      Delete
  14. Hi Cass, would it be possible to replace the 五谷糙米粉 with wholemeal flour instead? Thanks for advising.

    ReplyDelete
    Replies
    1. Jean,
      Yes u can replace it with wholemeal flour.

      Delete
  15. i never had bananas in bread. Mmm..i think i can imagine the taste..i think i will love these too!

    ReplyDelete
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