Wednesday, 17 October 2012

烦恼。亚麻籽燕麦优格面包



最近一直为了体重的上升,懊恼不已!追根究底,都是自己爱上炭水化合物惹的祸!

唉,一直以来,我都是白饭的超级粉丝(呃。。。好听一点是叫粉丝啦,难听一点就叫大饭桶咯 >_<),现在学会自己做面包了,更加不得了,香喷喷的面包一出炉,就一片接一片的试吃,即使是已经吃饱晚饭了(美名为试吃,其实是没能抵抗那股面包香而馋嘴)!



 
从年轻到现在嘻嘻,也不是很老啦),我的食量都很大,加上不爱运动,年级轻时,仗着体内新陈代谢高,从不觉得这是个问题。现在渐渐长年级了,食量没有改变,身材倒是改变了不少!!每次回家时,老妈总是指着我的肚腩:你看你,肚腩越来越大了!老公就在一旁哈哈大笑!!老弟也取笑我,和怀孕的弟媳站在一起,我看来还比较像孕妇,哼,真是气死我了!
 
看了before(瘦)和after(胖)的照片,哇,老天爷,你未免也太不公平了吧!男人发福,就看似忠厚老实,成熟稳重;我们女人一旦发福,就好像师奶那样!不行不行,我要找回我的美丽和青春。。。。。!!我一定要减低食量和常去one more, two more。。。。
 
 
 
 
我相信,这个帖子以后的面包,应该是看不到白面包的踪影了吧!
 
用了那个很柔软的燕麦面包配方改了改,加入营养很赞的亚麻籽,加上几天前,看见Jessie做优格面包时,加了蜂蜜进去,面包即使到了第三天还很柔软。所以我也学学她,把白砂糖换成了蜂蜜,做了这个既有营养,又很柔软的面包 ^.^
 
 
如果想知道亚麻籽和燕麦的营养价,请看这里这里 。
 
 
 
亚麻籽燕麦优格面包
 
材料
 
高粉 220g
燕麦 40g(磨成细粉)
亚麻籽 40g(磨成细粉)
蜂蜜 35g
盐 5g
牛奶 100g
原味优格 100g
橄榄油 15g
即发酵母 3/4tsp
 
 
做法
  • 一般直接法
 
烤箱
  • 下层,150度,35分钟
(亚麻籽一定要磨成粉状,营养才能很有效被吸取)

 
 
 
 

34 comments:

  1. Cass~~
    好美呢~~
    可以配上一杯燕麦奶吗??谢谢!!

    ReplyDelete
    Replies
    1. sabrina,
      我都用来配咖啡的,既然是你的special request,就来杯燕麦奶给你 :)

      Delete
  2. 我也是一样,一年比一年“大只”,都是爱吃惹的祸,嘻嘻!
    所以平时都尽量在白面团里多加些谷物来平衡一下。

    ReplyDelete
    Replies
    1. 小鱼,
      唉,我就是吃太多了咯!

      Delete
  3. 上了年纪,新陈代谢会缓慢,所以比较容易发胖咯,我也是。。。所以饮食方面都很注意,那个高卡路里的要少吃点哦!
    不过偶尔也要纵容自己,享受一下哦!加油,嘻嘻!
    这面包很健康养生,请我一片!
    :)

    ReplyDelete
    Replies
    1. Casey,
      幸亏我不怎么喜欢油炸食物和甜品,不然的话,更可怕呢,呵呵呵!
      我的最大毛病,就是食量很大,又懒得运动 >.<

      不过,这面包真的好吃,欢迎你打包回家 :)

      Delete
  4. 這個方法很好呢,
    用蜂蜜代沙糖。
    我也要試試看!
    我先一陣子也是同樣的担心,
    現在迫自己每天都做 20 分鐘健康舞。

    ReplyDelete
    Replies
    1. Jane,
      对,用蜂蜜代替白糖会比较健康呢,面包的保湿度也会比较好。
      我之前也时有每天做一小时健身操的,真的很有效呢。
      后来工作太忙,就不了了之了,现在长胖了,又懒得动,哎呀,真是借口多多呢!

      Delete
  5. Hahaha, Cass, reading your problem is like reading my own problem. Did I tell you that all my summer pants are tight now? That why I stopped eating dessert for 2 weeks but hoh, after that, I kept making dessert 1 after another, "sei lah," I think my waistline is getting bigger too! Come, let's do exercise together. Seriously, I'm planning to buy some good exercise dvd from Singapore in my year end trip becoz I don't want to get fat.

    Back to the bread, I love it, so far, still doesn't know how to shape the bread like this. I've 1kg of wholemeal bread premix at home, bought for over 6 months but still never open, must try, must try!

    Never give up! Gambate!

    ReplyDelete
    Replies
    1. Jessie,
      Hey, i don't believe you also put on weight. Each time i see your photo and you look very slim lor....
      Oh ya myme just messaged me thr' FB saying that you are coming to S'pore this Dec. I will join this coming gathering. Looking forward to meet your guys ;)
      I am using a round basket for the final proofing to get the shape. Before bake, dust some flour onto the dough and cut a deep cross on the surface will do.

      Delete
    2. Cass, I'm actually here to ask for your email address but saw you already mentioned abt the gathering. Email me jessienwl@yahoo.com so in my next update of the gathering, I can also forward to you! Looking forward to see you!

      Delete
  6. Cass,很有同感叻,我也是,自从生产过后,体重一直上升,哈哈哈,
    这面包看起来很建康和很开胃,食谱我拿走了,也谢谢你昨天细心的解答

    ReplyDelete
    Replies
    1. 大头,
      所以说,当妈妈真的很伟大!
      不客气,希望你能明白我的解释,我怕你看不明白我讲什么,嘻嘻!

      Delete
  7. 你的烦恼。。。我也是深深的体会到!! 哈哈哈!!
    每天都要煮饭煮好料,然后又要烘培。。。。吃多了。。。又会变胖!! 真的很矛盾。。很辛苦咯!!!

    ReplyDelete
    Replies
    1. 珊珊,
      真的很惨,自己的唯一嗜好就是吃,现在真痛苦呢!

      Delete
  8. 怎么办~~~
    我也讨厌运动列

    ReplyDelete
    Replies
    1. 鲸鱼,
      唉,我看无论如何,都要让身体动动一下了!

      Delete
  9. Cass, 我以前要减重时都会把晚餐减少,过了九点就不再吃东西了。 午餐吃过后,不要坐下,我在公司范围里走两圈(以前的公司很大,一圈要15 分钟!)。 对我这样很有效,你可以试试。 喜欢这面包!

    ReplyDelete
    Replies
    1. Siew,
      我刚刚学你的方法,减少食量,也到楼下公园慢走了,现在脚还在发酸呢,哈哈!

      Delete
  10. 我也一样ler,自从爱上烘焙后,我的体重也一直往上升,我想也是时候减肥了。
    但我又懒惰运动。。惨了,快要变肥猪了。。哈哈!

    这面包好特别,吃一片应该不会肥吧。。喀喀喀喀喀!

    ReplyDelete
    Replies
    1. Mandy,
      其实我已经是一直cut牛油了,做面包也尽量用橄榄油了,肥油很容易长,要去掉,真的很难呢!

      Delete
  11. 不要烦恼啦。。其实我的肚子也是一天比一天鼓胀。。现在坐下来一直要check 看衣服有没有盖到肚腩哈哈。。。今天快来吃面包,以防你不要再做给我们吃。

    ReplyDelete
    Replies
    1. Li Shuan,
      我真有点想揍你呢,吃那么多甜点还可以那么瘦,呵呵呵!
      面包我还是会做,但可能会比较少做有馅的甜面包吧。

      Delete
  12. Hi Cass,

    Sorry that I can't really read well in Chinese but what I have gather is about your concern of putting on weight... I reckon the older we get, our metabolism will slow down too.

    Maybe cut down the portion of your food. In this way, you still get to cook or bake and eat delicious bread like yours but in smaller portions...

    Otherwise, no worries! Just be yourself and be happy :D You probably will lose weight being what you are :D

    Zoe

    ReplyDelete
    Replies
    1. Zoe,
      Can not afford to put on weight anymore, haha.. >.<

      Delete
  13. 哈哈!我们吃过个这个面包一起减肥,因为我也发现自己中年发福了。

    ReplyDelete
    Replies
    1. Angie,
      好像有点那种人到中年万事哀,哎呀,我不要啦!

      Delete
  14. 你放心的去减重吧!
    那些重味的美食,
    通通我帮你搞定。

    你就吃我煮的清茶淡饭好了。
    哈哈哈。。。。

    ReplyDelete
    Replies
    1. 阿sean,
      跟你讲hor,我吃青菜的话,吃的更多呢,哈哈哈!

      Delete
  15. 我也是好不了你几多,生了三个,尤其肚腩没有小过嘻嘻。very healthy bread

    ReplyDelete
    Replies
    1. Sonia,
      天下最伟大的,就是妈妈了!

      Delete
  16. Cass, 讲到收身,我也很烦恼!生了三个瓜。
    体重没减过hor,还加呢!><〜
    不过还是健康最重要。我好喜欢你的圆圆的健康面包噢!
    我很像miss了你好几个post。
    不好意思哦,现在要reverse回去看:p
    mui ..^^

    ReplyDelete
    Replies
    1. mui mui,
      哇,除了li shuan,你是我第二个想揍的人呢,哈哈!
      我看见你FB的照片,很苗条呢,真让我妒忌极了,呵呵呵!
      不要不好意思,有空才来喝喝茶,不要硬硬规定自己每次一定要visit每个blog的,
      那么会很压力的,就不好玩了:)
      我也是,没空的话,就没法到其他人家窜门子了!

      Delete
  17. im not a 饭桶 but im also putting on weight! also never exercise, so lazy! eh, can wear loose clothes then nobody can notice your bulging stomach! hehe..

    ReplyDelete
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